My Wellbeing Journals - High School Series

It is widely acknowledged that mental health issues, such as anxiety and depression, affect one in four young people, and an estimated 75% of all serious mental health issues in adulthood emerge before age twenty four (beyondblue.com.au)

• self-management
• self-awareness
• social awareness
• relationship skills
• responsible decision making
• developing coping skills
• building resilience
• respectful relationships
• goal setting
• using a growth mindset
• mindfulness

The benefits of keeping a journal have been well documented. It is believed that writing down thoughts can help individuals achieve mental clarity and prioritise worries or fears.

My Wellbeing Journal has been created by Lauren O’Brien, a passionate educator and best-selling author. My Wellbeing Journal is a well-researched, easy-to-use student resource designed to assist in maintaining overall wellbeing in school-aged children.